Get the Freedom You Deserve with this NON-Diet, Natural, Moderate Eating Approach to Weight Loss!
Start your journey to your natural weight by using the world's #1 online mindful eating training for Overcoming Emotional Eating...
At the click of a button you'll get the guidance you need to start to experience freedom from food obsession and body judgement ... forever! And "binge busting" recordings that will talk you out of overeating 24 hours a day & 7 days a week!
Studies show diets do not work in
95-98% of all cases.
And most result in an additional 10% weight gain.
So if diets don't work (in the long run) what does ?
Watch this video to learn more!
Elizabeth 'Lily' Hills - Former Binge Eater turned eating psychology researcher,
#1 Amazon Bestselling Author and the former radio host for Sparkpeople.com the #1 Health and Weight Loss Site in the country with over 16 million members!
Are you ready to stop "emotional eating habits"… and have a normal, healthy,
and loving relationship with your body and food?
A moderate Eating Approach
You'll learn the 10 KEYS to losing weight, pleasurably, without dieting and how to keep it off with ease!
Overcome Emotional Eating
You'll be learning how to manage the stress and emotions that make you eat way more than you're hungry for.
You'll learn how to love the body you have as you create the body you want
No More Dieting
You'll learn why diets make you go food "crazy" and only lead to additional
You can learn how
to Overcome overeating at your own pace from the privacy and convenience of your home!
(and lose weight in a way that’s actually sustainable too!)
"I'm sooo intensely grateful that my dieting days are over! I am experiencing freedom around food I didn't know was possible, and a love of my body that has eliminated a huge amount of the frustration and self denigration I used to feel every day."
Helen Bishop, San Francisco, CA
A "Mindful Eating" Approach is recommended by virtually all the major health research institutions: including Stanford University, John's Hopkins, the mayo clinic and the american heart association.
And that long term approach is exactly what this program provides!
don't eat mindlessly, eat mindfully!
And finally face your issues with food so you can fix them once and for all!
We are the only online training in the world to focus predominantly on the "mental" side of weight loss. Heck, You already know you should be exercising and eating right, but without your mind on your team it is virtually impossible.
This isn't a diet!
This is a freedom based natural and pleasurable approach to weight loss that comes from learning to eat in harmony with your body rather than the monkey mind!
You'll be able to eat your favorite foods and STILL melt down to your natural and ideal weight...Why? Because you'll be learning to eat in moderation vs. in deprivation! You can be free from food obsession for ever!
Program Creator Elizabeth 'Lily' Hills